Dr. Natalie Jones

Guest expert discussing boundaries with parents and sharing her professional work.

“Yeah. Well, this has been so helpful, and I think a lot of our community will really appreciate everything you shared, Dr. Jones. Please remind us where we can stay connected with you. What is your website, as well as any social media channels you'd like to sh…”

Expert providing advice on navigating no-contact relationships and setting boundaries.

“ramifications of it. I've, I understand how this person has affected me all of these years, and I don't like that, so I'm allowing myself to be honest with myself about what this means." And then once we move to the place of acceptance, we can allow space for …”

Expert providing advice on maintaining boundaries and the process of going no contact.

“antidepressant if necessary. You have that way of rationalizing and taking care of yourself and prioritizing yourself in that way. Number three, I would say validation. You have to be able to validate yourself. There's a good chance that when you walk away, yo…”

Guest expert returning to discuss the concept of going no contact in relationships.

“It's a pleasure to chat with you again. The conversation we had about narcissism continues to be a community favorite. It's one that people revisit quite often. So I thought that it was great to bring you back for this conversation because it feels like a bit …”

Discusses strategies for supporting individuals who choose to go no contact and how to define relationship terminology.

“Everybody is a little bit different, but I think the best way is to ask them, "How can I support you? In what ways do you feel like support is needed for you while you're going through this?" Some people don't wanna talk about it. Some people may wanna talk ab…”

Expert guest explaining the patterns of behavior and societal conditioning that precede going no contact.

“So I don't think it's the first step for a lot of people. I think a lot of things tend to happen before people go no contact. I don't think it's necessarily healthy for all these things to happen before people decide to go, because usually so much disrespect h…”

Expert guest who explains the psychological motivations behind toxic parenting and the necessity of boundaries.

“And it feels like, you know, I think most recently there was a... This conversation gained more traction because Oprah did a podcast conversation about, like, people who have gone no contact, and, like, one of the headlines that was used was that it was a tren…”

Discusses the necessity of setting boundaries and prioritizing one's own mental health over societal expectations.

“the author of my own life, right? And so I think it, it really takes that sort of stance, and a lot of people look at that as being selfish. You do have to be selfish to take care of your own mental health. You do have to be selfish in order to mind your own w…”

Orthopedic surgeon, longevity expert, and author of the book Unbreakable.

“... you've authored 44 research studies, you are a renowned orthopedic surgeon, you are a team doc for professional sports, you are an expert in longevity, you have the number one book in the world, uh, ranked in longevity right now, the New York Times bestsel…”

Mentioned as a guest expert in the context of health and fitness discussions.

“In fact, put this on, put Mel and I in your ear-”

Dr. Vonda Wright discusses the biological inflection points of aging and the importance of proactive health management.

“Yeah. So, uh, there was a paper that came out last year that looked at the inflection points of aging.”