Mel Robbins

Host of the podcast and interviewer of Dr. Shadé Zahrai.

“Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so thrilled for the conversation and the fact that you're here. It's just an honor to be together and to spend this time with you. And if you're a new listener, or you're here because some…”

Host of the podcast introducing the framework for building confidence.

“Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.”

Podcast host facilitating the discussion on self-doubt and confidence.

“This is something that you encourage people to do, Mel, which is pick one thing that you have been hesitating from doing, one thing that you've been holding back on because self-doubt is getting in your way. Break it down into the smallest possible step, and j…”

Host who practices the pen exercise and explores the leadership scale.

“Now, Mel, tell us how it felt once you took the pen out.”

Host of the show and CEO of her company, discussing her tendency to take personal responsibility for everything.

“Well, as the CEO of the company, I think everything's my responsibility.”

Host facilitating the discussion on overcoming self-doubt.

“Hmm.”

The host of the podcast who shares personal experiences with self-doubt.

“... processed what you... [laughs] Is this resonating with you, Mel?”

Interviews the guest and questions the effectiveness of the worry time technique.

“'Cause I'll be honest, it sounds dumb.”

The host of the podcast introducing the expert guest.

“Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. [upbeat music] Today, I am so thrilled that Dr. Vonda Wright is here for you and me. Dr. Wright is a world-renowned orthopedic surgeon, a clinical researcher in the science of longevity, and a …”

Host of the podcast who thanks the guest and encourages listeners to start a health challenge.

“Well, I'm so glad you came, and I'm so glad you came, too. I know that you have so much going on, but the fact that you made a decision to listen to or watch something that is going to help you take control of your health, that is extraordinary. And in case no…”

Host discussing the impact of menopause on bone density and the importance of proactive health measures.

“And so, Dr. V, what do you wish every woman knew about menopause?”

The podcast host who discusses her personal experience with resistance training and protein intake.

“... I think he's ever given me. And I'll tell you, ever since I read Unbreakable, and of course since our last interview on this podcast, I have prioritized, because of you, resistance training-”

The host facilitating the discussion and encouraging listeners to participate in the health challenge.

“What we've talked about today is summarized by you are not the victim of time. You are not the victim of time. And in fact, aging is a very natural part of living, but what matters is not the time, but is how we build our life. What are we gonna-”

Host discussing the importance of taking action and modeling healthy behavior for daughters.

“Well, what's interesting is you have a lot of daughters coming in, saying, "I don't wanna turn out like my mom," and there's an opportunity-”

Host of the podcast discussing menopause and pain tolerance with Dr. Vonda Wright.

“Well, listen, Mel, in my own story, I suffered through perimenopause. I didn't, you know, I'm a longevity researcher. You would've thought I would've known, but it was so long ago, we weren't talking about it, right?”

Host discussing the biological implications of aging and bone density with Dr. Vonda Wright.

“Welcome back. It's your friend, Mel Robbins. Today, you and I are getting inspired and learning from one of the world's renowned orthopedic surgeons and researchers on longevity, Dr. Vonda Wright. She is sharing her protocol to feel younger and stronger, and h…”

Host of the podcast who interviews Dr. Vonda Wright about her longevity protocol.

“welcome Dr. Vonda Wright to the Mel Robbins Podcast. Dr. Vonda Wright, I am so excited to see you. I'm excited to be here with you. I am so excited to talk to you today, because every time I read your work or I listen to you or I get a chance to sit down with …”

Host discussing her personal fitness journey and asking for expert advice.

“Dr. Vonda Wright. Okay, I th- but I can do that.”

Host discussing personal struggles with finding time for exercise compared to her partner.

“Well, I love the nuance of what you’re saying because it always struck me that if I think back to even a decade ago, somehow Chris always had time to play golf.”

Host discussing bone health and personal health habits with Dr. Vonda Wright.

“As an orthopedic surgeon, why can one fall be the moment that changes everything, especially for a woman?”

Host of the podcast discussing fitness protocols with Dr. Vonda Wright.

“In fact, put this on, put Mel and I in your ear-”